On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods can fit in a balanced diet. Traditional diets function on depriving ourselves and eventually lead to “failure” of the diet and frustration, self-blame and shame. However, you are not the problem – the diet is! Intuitive eating teaches that we listen to our bodies and how they feel when we eat we heal our relationships with food and our body. When we follow this path we will gain a lot of freedom around food and body image.

We also discuss how relationships between mothers and daughter and changes in puberty are often intertwined with food and diets. Watch the video now.

If you would like to learn more about the Mother and Daughter Intuitive Eating Workshop mentioned in the clip. If you live in St. Louis or the surrounding areas and are trying to find a registered dietitian, call me today at 314-578-7429.

 

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