Empowering Women Through Intuitive Eating- Fox 2

Empowering Women Through Intuitive Eating- Fox 2

On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...
The Power of A Circle of Women

The Power of A Circle of Women

A circle of women can be a powerful thing. It can bring support, understanding and a feeling of being heard. But how often do you let yourself be vulnerable enough to experience this? How often do you go into a group of women and perceive judgement, cast judgement,...
Why Being Mindful With Exercise Is So Important- Fox 2

Why Being Mindful With Exercise Is So Important- Fox 2

On this appearance with Fox 2, I discuss the importance of being mindful with exercise. When exercise has only been to loose weight and change your body, there is a real disconnect that is created. Exercise in this way is seen as punishment.When you shift your mindset...

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