by hayesnutrition | Aug 19, 2019 | kid eating, No Dieting, No More Diet
Last week, Weight Watchers released a weight loss app geared for kids ages 8-17 years old, called Kurbo. The app allows the child to track their food-all labeled through a color system-red, yellow and green, as well as track their activity. A child must be 13 or older...
by hayesnutrition | Jul 9, 2019 | Body Image, Self-Care, Self-Love
When it comes to meditation, there can be a million blocks that can stand in the way. Time, thoughts racing, how do you do it? These were some of the things that held me back from incorporating meditation into a daily practice. But then about two years ago, I found a...
by hayesnutrition | Jun 7, 2019 | Hunger Fullness, Intuitive Eating, Nutrition, Registered Dietitian, Summer Salad, Trusting Your Body
On this appearance with Fox 2, I discuss the delicious varieties that Bright Farms lettuces has to offer, as well as how to create a satiating summer salad. All too often, the intention is good when deciding to have a salad for a meal. But often one of the three...
by hayesnutrition | May 17, 2019 | Intuitive Eating, No Dieting, No More Diet, Weight Stigma
If you have read my articles, you know I am always pointing out how the diet industry is multi-billion-dollar industry. $60 billion to be exact. Let that sink in. Think about the diet books, plans, bars or supplements you have purchased, all to lose weight. You just...
by hayesnutrition | May 16, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body, Women
On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...
