Body Love Meditation

Body Love Meditation

When it comes to meditation, there can be a million blocks that can stand in the way. Time, thoughts racing, how do you do it? These were some of the things that held me back from incorporating meditation into a daily practice. But then about two years ago, I found a...
Empowering Women Through Intuitive Eating- Fox 2

Empowering Women Through Intuitive Eating- Fox 2

On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...

Free Intuitive Eating Tips & Newsletter Sign-Up

 

Sign up for my weekly newsletter to receive tips and articles on Intuitive Eating, a non-diet approach to food, and stay up to date on upcoming events and groups.

Thank you!

Pin It on Pinterest