by hayesnutrition | Apr 18, 2021 | Self-Care, spirituality
There is so much more to self-care than we recognize. I think we are taught in our society to look at self-care as bubble baths and pedicures. But as you embark on this journey of healing, you begin to see all the ways that each area of life opens itself to you as an...
by hayesnutrition | Apr 11, 2021 | Emotional Eating, Self-Care
Your emotional and psychological needs are probably one of the most important needs you have but are likely ones you may neglect. When you think of self-care, you might think of what I discussed last week in my article, “How Self-Care is Key to Becoming Attuned...
by hayesnutrition | Apr 4, 2021 | Self-Care
When you are learning to connect to your body, many factors can play into how well you are attuned to your body’s signals and sensations. Have good self-care is a crucial piece to this. This month, we will explore the importance of self-care physically, emotionally...
by hayesnutrition | Mar 28, 2021 | Diets, Exercise, Health At Every Size, Intuitive Eating, Mindful Eating and Movement
Mindful eating and movement are two of my favorite topics to discuss. They are both the foundational healers in the relationship to food and body. Being mindful in eating and movement are such an integral part of intuitive eating. It was wonderful how these two...
by hayesnutrition | Mar 14, 2021 | Health At Every Size, Weight Bias, Weight Stigma
As we continue the conversation about Health At Every Size, two factors are important to look at. Last week, I talked about weight inclusivity. Weight inclusivity means looking at your weight bias, including your own body. The two factors I want to explore are health...
