by hayesnutrition | Mar 14, 2019 | Intuitive Eating, No Dieting, No More Diet
In today’s diet society, food is labeled good or bad. Certain foods are loaded with guilt because of the messages we are sent about these foods through our diet culture. Because we are bombarded with these messages, it somehow gets interpreted that as a person, you...
by hayesnutrition | Feb 28, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Show Me St. Louis, I discuss the impact that diet rules have. When we look at dieting, certain foods like pasta or bread get cut out. With that, an issue of morality gets created. When you don’t eat these foods, you are “good”...
by hayesnutrition | Feb 21, 2019 | Body Image, Intuitive Eating, No Dieting, Nutrition, Self-Love, Trusting Your Body, Weight Stigma
What are the barriers that get in the way of you accepting your body? Have you ever thought about this? What really contributes into you not feeling that your body okay? It’s easy to stay in a place where your inner critic lives. Where it can list all the things that...
by hayesnutrition | Feb 20, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2 Now St. Louis, I discuss the impact that diet rules have. When you are on a diet, there is a list of the foods that you can and can not have.This is the set up of dieting and what makes people feel like they are failing on a diet. They...
by hayesnutrition | Feb 13, 2019 | No Dieting
When you decide to go on a diet, it may feel like there is such a positive intention behind it. You’re going to change the way you eat, you’re going to be healthier, you’re going to exercise more. These all sound so great, don’t they? But when you really sit back and...
