Empowering Women Through Intuitive Eating- Fox 2

Empowering Women Through Intuitive Eating- Fox 2

On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...
The Power of A Circle of Women

The Power of A Circle of Women

A circle of women can be a powerful thing. It can bring support, understanding and a feeling of being heard. But how often do you let yourself be vulnerable enough to experience this? How often do you go into a group of women and perceive judgement, cast judgement,...
Why Being Mindful With Exercise Is So Important- Fox 2

Why Being Mindful With Exercise Is So Important- Fox 2

On this appearance with Fox 2, I discuss the importance of being mindful with exercise. When exercise has only been to loose weight and change your body, there is a real disconnect that is created. Exercise in this way is seen as punishment.When you shift your mindset...
Show Me St. Louis-Why Liquid Meal Replacement Programs Don’t Work.

Show Me St. Louis-Why Liquid Meal Replacement Programs Don’t Work.

On this appearance with Show Me St. Louis, I discuss why weight loss programs that have you drink two, liquid meal replacements and eat one meal a day is a set up. There is not sustainability with eating this way. Chewing your food brings such a psychological...