by hayesnutrition | Feb 25, 2021 | Body Positivity, Health At Every Size, Intuitive Eating, Weight Stigma
Find out how the movement of Health At Every Size is changing the way people see their bodies! This month, we will dive into a topic I was introduced to just five years ago, Health at Every Size (HAES). HAES was developed by Lindo Bacon, formally Linda Bacon. Health...
by hayesnutrition | Apr 9, 2019 | Body Image, Body Positivity, Exercise, Registered Dietitian, Trusting Your Body
Exercise, activity, movement. Do all three of these words have the same meaning to you? If you have been a dieter, the only word the “counts” is exercise. Activity is something your kids do, and movement doesn’t count unless you are profusely sweating so that it can...
by hayesnutrition | Oct 20, 2018 | Body Positivity, Emotional Eating, No Dieting, No More Diet, Trusting Your Body, Uncategorized
I hope that my words have genuinely found who they are meant to impact. Because it is YOU that I see when I write them. I see you struggling with never feeling enough. Never feeling like you are getting it right. Never feeling like you will measure up. I see how you...
by hayesnutrition | Oct 16, 2018 | Body Positivity, Mom and Daughter
This beautiful little girl changed the course of my life forever. Not just in the obvious way of her being a COMPLETE surprise and jumping to 4 kids. But she is the one who taught me to trust. Trust that God always has a bigger plan than what you think. We don’t...
by hayesnutrition | Sep 26, 2018 | Body Image, Body Positivity, Exercise
When it comes to exercise, do you ever ask yourself, “What do I enjoy doing?” Or is it, “What exercise burns the most amount of calories?” What is your reasoning behind choosing the form of exercise you’re engaging in? When the main reason is weight loss, it is often...
by hayesnutrition | Jun 29, 2018 | Body Image, Body Positivity
Shannon talks with Maggie Tyson of HealthyWay.com to discuss developing a positive body...
