Hunger and Fullness Scale

Hunger and Fullness Scale

Last week, we started our discussion on hunger. In my article, “Hunger- Are You Hearing It?” I discussed all the ways you can experience hunger in your body, many of which you can easily miss if you are not attuned to your body. This week, I will give you a tool to...
Hunger- Are You Hearing It?

Hunger- Are You Hearing It?

This month I am adding another layer to the topic of attunement. The signal of hunger is one of the most important aspects of your body to become attuned to, especially as you are healing your relationship with your body and food. Finding this attunement is doing the...

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