by hayesnutrition | Apr 13, 2019 | Emotional Eating, Exercise, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2, I discuss the importance of being mindful with exercise. When exercise has only been to loose weight and change your body, there is a real disconnect that is created. Exercise in this way is seen as punishment.When you shift your mindset...
by hayesnutrition | Apr 13, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Show Me St. Louis, I discuss why weight loss programs that have you drink two, liquid meal replacements and eat one meal a day is a set up. There is not sustainability with eating this way. Chewing your food brings such a psychological...
by hayesnutrition | Apr 13, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2, I discuss why the latest diet craze of drinking two of your meals in the form of a liquid meal replacement is a set up. When you are only eating one meal a day, there will be an eventual backlash. There is no sustainability with this way...
by hayesnutrition | Mar 14, 2019 | Intuitive Eating, No Dieting, No More Diet
In today’s diet society, food is labeled good or bad. Certain foods are loaded with guilt because of the messages we are sent about these foods through our diet culture. Because we are bombarded with these messages, it somehow gets interpreted that as a person, you...
by hayesnutrition | Feb 28, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Show Me St. Louis, I discuss the impact that diet rules have. When we look at dieting, certain foods like pasta or bread get cut out. With that, an issue of morality gets created. When you don’t eat these foods, you are “good”...
by hayesnutrition | Feb 21, 2019 | Body Image, Intuitive Eating, No Dieting, Nutrition, Self-Love, Trusting Your Body, Weight Stigma
What are the barriers that get in the way of you accepting your body? Have you ever thought about this? What really contributes into you not feeling that your body okay? It’s easy to stay in a place where your inner critic lives. Where it can list all the things that...
