by hayesnutrition | May 15, 2021 | Hunger Fullness, Intuitive Eating
Reflecting on your hunger cues is an important part of your healing process. Last week we talked about using the Hunger and Fullness Scale as a guide to track hunger. Your “homework” was to spend the week using the scale to find where you landed on the...
by hayesnutrition | Apr 29, 2021 | Hunger Fullness, Intuitive Eating
This month I am adding another layer to the topic of attunement. The signal of hunger is one of the most important aspects of your body to become attuned to, especially as you are healing your relationship with your body and food. Finding this attunement is doing the...
by hayesnutrition | Apr 21, 2021 | Emotional Eating, Hunger Fullness, Intuitive Eating, Self-Care
When you are taking steps to heal your relationship with food, you soon find that your “issues” with food really have very little to do with food. It has to do with your self-care and the healing of old wounds and traumas. One of the areas of self-care...
by hayesnutrition | Mar 28, 2021 | Diets, Exercise, Health At Every Size, Intuitive Eating, Mindful Eating and Movement
Mindful eating and movement are two of my favorite topics to discuss. They are both the foundational healers in the relationship to food and body. Being mindful in eating and movement are such an integral part of intuitive eating. It was wonderful how these two...
by hayesnutrition | Mar 5, 2021 | Health At Every Size, Intuitive Eating, No Dieting, No More Diet, Trusting Your Body, Weight Stigma
Weight inclusivity is the foundation of Health at Every Size. Being weight inclusive means accepting and respecting that there is a diversity in body shapes and sizes. How does this land with you? I know for me, it took some undoing to really grasp this concept. As I...
by hayesnutrition | Feb 25, 2021 | Body Positivity, Health At Every Size, Intuitive Eating, Weight Stigma
Find out how the movement of Health At Every Size is changing the way people see their bodies! This month, we will dive into a topic I was introduced to just five years ago, Health at Every Size (HAES). HAES was developed by Lindo Bacon, formally Linda Bacon. Health...
