by hayesnutrition | May 29, 2020 | Intuitive Eating, No More Diet
I had the opportunity to be a guest on Jill Devine’s podcast. Two Kids and A Career. In this two-part podcast interview, we talked about how we are taught that “success” with our body is measured by it getting smaller. This leads to the cultural...
by hayesnutrition | Feb 26, 2020 | Intuitive Eating, kid eating, Parenting
This week is such perfect week to be talking about how to raise an intuitive eater! It is National Eating Disorder Awareness Week. Eating disorders are much more than just the food. But it is an integral part. How someone feels about their body is set when they are...
by hayesnutrition | Jan 29, 2020 | Diets, Emotional Eating, Intuitive Eating
In this segment with Fox 2, I discuss the backlash of the hot diet trend right now, intermittent fasting. Intermittent fasting is when you only eat during a set time frame. This rigidity and rules with timing, often leads you to be disconnected from your hunger cues...
by hayesnutrition | Jan 2, 2020 | Intuitive Eating, No Dieting, No More Diet, Trusting Your Body
In this appearance on Fox 2, I discuss how in the New Year taking a non-diet approach to food, is your best choice. Diets are not sustainable and have a great emotional and psychological cost with them. I discuss the real impact of...
by hayesnutrition | Nov 26, 2019 | Holidays, Intuitive Eating
On this appearance on Fox 2, I discussed how to stay intuitive and connected during the holiday season. Food is an integral part of the holidays. When you are on a diet, there can be a sense of guilt that gets created for eating the foods that you love but are...
by hayesnutrition | Nov 2, 2019 | Emotional Eating, Intuitive Eating, Self-Care, Self-Love, Uncategorized
One of the most common emotions that emotional eaters will say they feel when they turn to food is loneliness. The obvious solution to being lonely is surrounding yourself with people. So why is it that you can be sitting at a table full of people, “your people” and...
