by hayesnutrition | Jun 7, 2019 | Hunger Fullness, Intuitive Eating, Nutrition, Registered Dietitian, Summer Salad, Trusting Your Body
On this appearance with Fox 2, I discuss the delicious varieties that Bright Farms lettuces has to offer, as well as how to create a satiating summer salad. All too often, the intention is good when deciding to have a salad for a meal. But often one of the three...
by hayesnutrition | May 17, 2019 | Intuitive Eating, No Dieting, No More Diet, Weight Stigma
If you have read my articles, you know I am always pointing out how the diet industry is multi-billion-dollar industry. $60 billion to be exact. Let that sink in. Think about the diet books, plans, bars or supplements you have purchased, all to lose weight. You just...
by hayesnutrition | May 16, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body, Women
On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...
by hayesnutrition | Apr 13, 2019 | Emotional Eating, Exercise, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2, I discuss the importance of being mindful with exercise. When exercise has only been to loose weight and change your body, there is a real disconnect that is created. Exercise in this way is seen as punishment.When you shift your mindset...
by hayesnutrition | Apr 13, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Show Me St. Louis, I discuss why weight loss programs that have you drink two, liquid meal replacements and eat one meal a day is a set up. There is not sustainability with eating this way. Chewing your food brings such a psychological...
by hayesnutrition | Apr 13, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2, I discuss why the latest diet craze of drinking two of your meals in the form of a liquid meal replacement is a set up. When you are only eating one meal a day, there will be an eventual backlash. There is no sustainability with this way...
