Why Not Dieting is More Effective- Show Me St. Louis

Why Not Dieting is More Effective- Show Me St. Louis

On this appearance with Show Me St. Louis, I discuss the impact that diet rules have. When we look at dieting, certain foods like pasta or bread get cut out. With that, an issue of morality gets created. When you don’t eat these foods, you are “good”...
Talking about the Impact of Diet Rules on Fox 2 Now

Talking about the Impact of Diet Rules on Fox 2 Now

On this appearance with Fox 2 Now St. Louis, I discuss the impact that diet rules have. When you are on a diet, there is a list of the foods that you can and can not have.This is the set up of dieting and what makes people feel like they are failing on a diet. They...
Talking Intuitive Eating on Fox 2 Now

Talking Intuitive Eating on Fox 2 Now

On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods can fit in a balanced diet. Traditional diets function on depriving ourselves and eventually lead to “failure” of the diet and frustration,...
When Was Your Life Changed?

When Was Your Life Changed?

This beautiful little girl changed the course of my life forever. Not just in the obvious way of her being a COMPLETE surprise and jumping to 4 kids. But she is the one who taught me to trust. Trust that God always has a bigger plan than what you think. We don’t...

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