Empowering Women Through Intuitive Eating- Fox 2

Empowering Women Through Intuitive Eating- Fox 2

On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...
Why Being Mindful With Exercise Is So Important- Fox 2

Why Being Mindful With Exercise Is So Important- Fox 2

On this appearance with Fox 2, I discuss the importance of being mindful with exercise. When exercise has only been to loose weight and change your body, there is a real disconnect that is created. Exercise in this way is seen as punishment.When you shift your mindset...
Show Me St. Louis-Why Liquid Meal Replacement Programs Don’t Work.

Show Me St. Louis-Why Liquid Meal Replacement Programs Don’t Work.

On this appearance with Show Me St. Louis, I discuss why weight loss programs that have you drink two, liquid meal replacements and eat one meal a day is a set up. There is not sustainability with eating this way. Chewing your food brings such a psychological...
Debunking The Smoothie Diet Craze

Debunking The Smoothie Diet Craze

On this appearance with Fox 2, I discuss why the latest diet craze of drinking two of your meals in the form of a liquid meal replacement is a set up. When you are only eating one meal a day, there will be an eventual backlash. There is no sustainability with this way...
Why Not Dieting is More Effective- Show Me St. Louis

Why Not Dieting is More Effective- Show Me St. Louis

On this appearance with Show Me St. Louis, I discuss the impact that diet rules have. When we look at dieting, certain foods like pasta or bread get cut out. With that, an issue of morality gets created. When you don’t eat these foods, you are “good”...

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