by hayesnutrition | Jun 27, 2021 | Hunger Fullness, Intuitive Eating, Self-Care, Trusting Your Body
Reflecting on your thoughts is a part of the healing process when shifting your relationship with food and your body. This reflection process becomes one of observation and curiosity versus judgment or criticism of oneself. This can feel like one of the hardest parts...
by hayesnutrition | Jun 12, 2021 | Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Self-Care, Trusting Your Body
When you are healing your relationship with food, you are trying to listen to your thoughts and respond to what your body is telling you. Your intention is to try to figure out what it is your body is wanting. This new way of interacting with your body can feel...
by hayesnutrition | Apr 21, 2021 | Emotional Eating, Hunger Fullness, Intuitive Eating, Self-Care
When you are taking steps to heal your relationship with food, you soon find that your “issues” with food really have very little to do with food. It has to do with your self-care and the healing of old wounds and traumas. One of the areas of self-care...
by hayesnutrition | Apr 18, 2021 | Self-Care, spirituality
There is so much more to self-care than we recognize. I think we are taught in our society to look at self-care as bubble baths and pedicures. But as you embark on this journey of healing, you begin to see all the ways that each area of life opens itself to you as an...
by hayesnutrition | Apr 11, 2021 | Emotional Eating, Self-Care
Your emotional and psychological needs are probably one of the most important needs you have but are likely ones you may neglect. When you think of self-care, you might think of what I discussed last week in my article, “How Self-Care is Key to Becoming Attuned...
by hayesnutrition | Apr 4, 2021 | Self-Care
When you are learning to connect to your body, many factors can play into how well you are attuned to your body’s signals and sensations. Have good self-care is a crucial piece to this. This month, we will explore the importance of self-care physically, emotionally...
