by hayesnutrition | Nov 2, 2019 | Emotional Eating, Intuitive Eating, Self-Care, Self-Love, Uncategorized
One of the most common emotions that emotional eaters will say they feel when they turn to food is loneliness. The obvious solution to being lonely is surrounding yourself with people. So why is it that you can be sitting at a table full of people, “your people” and...
by hayesnutrition | Jul 9, 2019 | Body Image, Self-Care, Self-Love
When it comes to meditation, there can be a million blocks that can stand in the way. Time, thoughts racing, how do you do it? These were some of the things that held me back from incorporating meditation into a daily practice. But then about two years ago, I found a...
by hayesnutrition | Dec 11, 2018 | Emotional Eating, No Dieting, Self-Care
When we think of hunger and self-care, we don’t often draw the connection together. We tend to keep self-care in one bucket and the reasons we are hungry in another. But self-care plays a very big part in how well you can hear hunger and fullness cues, as well as how...
