Body Love Meditation

Body Love Meditation

When it comes to meditation, there can be a million blocks that can stand in the way. Time, thoughts racing, how do you do it? These were some of the things that held me back from incorporating meditation into a daily practice. But then about two years ago, I found a...
The Power of A Circle of Women

The Power of A Circle of Women

A circle of women can be a powerful thing. It can bring support, understanding and a feeling of being heard. But how often do you let yourself be vulnerable enough to experience this? How often do you go into a group of women and perceive judgement, cast judgement,...
Forgiveness

Forgiveness

Forgiveness. It’s something that seems like it would be so easy to do. We teach our children to forgive others, we forgive our partner for their hurtful words or actions, we find the grace to forgive our parents for doing the best they could, even if it wasn’t...

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