OCTOBER 22ND 7-8:30PM
A NON-DIET APPROACH TO FOOD. A DISCUSSION ON INTUITIVE EATING.
Are you curious to learn more about taking a non-diet approach to food? Can that even really exist!? Come and join me in this 1.5 hour conversation on why a non-diet approach to food is truly one of the most sustainable ways to look at food. The approach of Intuitive Eating allows you to free yourself the rules with dieting and helps you find more peace within yourself, body and with food.
$30 at The Center
Click here to register!
FEEDING THE SOUL: AN IMMERSIVE WEEKEND ON A SPIRITUAL APPROACH TO INTUITIVE EATING
Are you interested in diving a little deeper into Intuitive Eating? Taking a more spiritual, intuitive approach? This weekend will be led myself, Shannon Buescher and my friend and spiritual teacher, Val White. In these three days together, you will learn how you can tap into a deeper part of yourself where you will discover the answers to heal your relationship with food and your body. Through discussion, small groups, movement, meditation, and much more you will explore and find the peace that you have been searching for.
For all the details, please click here!