Yoga and Spa Magazine 2019 Health and Wellness Expo

March 9th

Where: Missouri Athletic Club West: 1777 Des Peres Rd, St. Louis,  63131

When: Intuitive Eating Presentation 10-11am.  Will be at vendor booth until 3pm.

Come and learn more why dieting does not work and how Intuitive Eating can help you find peace with food and your body and heal from the diet culture.

Open to the public.

 

Intuitive Eating and Yoga Workshop

April 6th

Where: Wildwood Yoga and Wellness, 17237 New College Ave, 63040

When: 1-3pm

Join us for a 2 hour workshop where Shannon Buescher, MS, RD, LD,  will introduce you the mind-body approach of Intuitive Eating. Followed by  Jill Dunlap, owner of Wildwood Yoga &Wellness, leading you through a one hour mixed level yoga practice and meditation so that you can soften your boundaries and learn to feel and listen on a deeper level.

Cost: $25

Call Wildwood Yoga & Wellness at 636-541-2424 to register.

 

Women and Intuitive Eating Workshop

May 4th  

Where: Empowered Spaces:  7602 Big Bend Blvd, St. Louis 63119

When: 1-4pm

Led by Shannon Hayes Buescher, MS, RD, LD and Kelly Caul, LSCW

This workshop is for women to spend time exploring their relationship with food and their bodies. This will be a space for us to learn from each other and explore obstacles that get in our way of loving and accepting our bodies. Learn about intuitive eating, healthy ways to nourish your body and a path towards cultivating body acceptance and respect.

Cost: $90 or sign up with a friend for $150.

 Call Shannon at 314-578-7429 to reserve your spot today! Space is limited.

 

 

 

 

Information coming soon

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