What Is Intuitive Eating?

August 24th 1-4pm 

 Are you tired of dieting? Do you feel confused on what it is you need to be feeding your body? Our diet culture sends such confusing messages on when, what and how to eat. Come to this 3-hour workshop, led by dietitian, Shannon Buescher, where you will learn how all the answers to take care of your body, actually already lie within you. This workshop will explain in depth, what Intuitive Eating is and how it can help you find a peaceful relationship with food and your body.

Cost: $80-110

Location: The Center, 3 The Pines Court, Suite B, 63141

go to www.thecenterstl.com/events to register



Reclaiming Intuition: A Mother and Daughter Intuitive Eating Workshop

September 7th 1-4pm

Led by Shannon Hayes Buescher, MS, RD, LD and Kelly Caul, LSCW

This workshop is for moms and daughters, ages 12-17 years old, to spend time exploring their relationship with food and their relationship with their bodies. This will be space for us to learn from one another and explore the obstacles that get in the way of loving and accepting our bodies. You will learn to nourish your relationship with body, food and the mother/daughter connection. You will learn about intuitive eating, healthy ways to nourish your body and a path toward cultivating body acceptance and respect.


We are offering a self-determined way to invest in this workshop.

The scale is based on your self-determined access to resources, privilege and social capital. In your self-determination, please consider your positionality of privilege based on aspects of your personhood that do or do not grant you privilege/access to social capital, e.g., race, gender & sexual identity, socio-economic status, educational background, able-bodied-ness, etc.

Abundant access to resources: $180

Sufficient access to resources: $150

Limited access to resources: $120

***value of workshop is $225

Location of Workshop:

Empowered Spaces, Center for Connection and Wellness; 7602 Big Bend Blvd, 63119

Email me at shannon@hayesnutrition.com or call 314-578-7429 to reserve your spot!


 How Do You Reject the Diet Mentality?

September 28th 1-4pm

How much time and money have you spent on the latest diet program, exercise routine, meal plan, supplement or bars that you “must” have to lose the weight this time? Dieting is just an endless cycle of what feels like guilt and failure. Learn how to begin to end this cycle and what dieting actually does to your body in this 3-hr workshop led by dietitian, Shannon Buescher. This workshop will look at the set -up with dieting as well as how to combat the societal messaging and pressures.

Cost: $80-110

Location: The Center, 3 The Pines Court, Suite B, 63141

Register at www.thecenterstl.com/events


Creating a Healthy Relationship With Food: Using Intuitive Eating for High School Students

October 13th 1-4pm

Dieting and body are heightened in the society that we live in, especially with all the messages sent to teenagers through social media. Come and learn in this 3-hour workshop, about the real facts of dieting and how you can create a kind relationship with food and your body, using Intuitive Eating that can help set the stage for college eating and beyond.

Cost: $80-$110

Location: The Center, 3 The Pines Court, Suite B, 63141

Register at: www.thecenterstl.events



More Than A Rumble: Discovering Hunger

October 19th 1-4pm

Is it a rumble, a headache, the time of day? When you have followed diets, it can be confusing to figure out what actual hunger feels like. In this 3-hour workshop, led by dietitian, Shannon Buescher, you will learn what can stand in the way of this biological cue and how to become more aware of how your body experiences this sensation.


Cost: $80-$110

Location: The Center, 3 The Pines Court, Suite B, 63141

Register at: www.thecenterstl.com
















Information coming soon

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