Can You Be Healthy At Every Size?

Can You Be Healthy At Every Size?

Find out how the movement of Health At Every Size is changing the way people see their bodies! This month, we will dive into a topic I was introduced to just five years ago, Health at Every Size (HAES). HAES was developed by Lindo Bacon, formally Linda Bacon. Health...

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Growing Up In A Diet Household

Growing Up In A Diet Household

This month we have dived into food rules instilled in us as children and how they impact our relationship with food as an adult. In my article, Pantry Filled With Deprivation, I shared how I grew up in a diet household. I lived in a fat-free Snackwell’s nation, and...

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A Pantry Stocked With Deprivation

A Pantry Stocked With Deprivation

When I was growing up, my pantry looked like most people's pantries who had parents that dieted. I often joke how it was Snackwell's nation in my house. I tried so hard to find a morsel of enjoyment out of the puffy devil food cake cookies that I wanted to like, but...

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The Backlash of Intermittent Fasting- Fox 2

The Backlash of Intermittent Fasting- Fox 2

In this segment with Fox 2, I discuss the backlash of the hot diet trend right now, intermittent fasting. Intermittent fasting is when you only eat during a set time frame. This rigidity and rules with timing, often leads you to be disconnected from your hunger cues...

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