The Backlash of Intermittent Fasting- Fox 2
In this segment with Fox 2, I discuss the backlash of the hot diet trend right now, intermittent fasting. Intermittent fasting is when you only eat during a set time frame. This rigidity and rules with timing, often leads you to be disconnected from your hunger cues...
The Best Diet For The New Year- Don’t Diet!- Fox 2
In this appearance on Fox 2, I discuss how in the New Year taking a non-diet approach to food, is your best choice. Diets are not sustainable and have a great emotional and psychological cost with them. I discuss the real impact of dieting.
How Intuitive Eating Can Help You Make Peace With Your Food Before the Holidays- Fox 2
In this appearance on Fox 2, I discuss how you can stay intuitive during the holiday season. Food is an integral part of the holidays and there is the importance of permission and enjoyment to help stay in a kinder place with yourself.
Are You Truly Full-filled?
One of the most common emotions that emotional eaters will say they feel when they turn to food is loneliness. The obvious solution to being lonely is surrounding yourself with people. So why is it that you can be sitting at a...
The Harm of WW’s new app, Kurbo- Fox2 appearance
On this appearance of Fox 2, I discuss the negative impact of WW’s new app, Kurbo, that targets weight loss for kids ages 8-17.
Why Kurbo Needs Kicking To The Curb
Last week, Weight Watchers released a weight loss app geared for kids ages 8-17 years old, called Kurbo. The app allows the child to track their food-all labeled through a color system-red, yellow and green, as well as track their activity. A child must be 13 or older...
Body Love Meditation
When it comes to meditation, there can be a million blocks that can stand in the way. Time, thoughts racing, how do you do it? These were some of the things that held me back from incorporating meditation into a daily practice. But then about two years ago, I found a...
Creating a Satiating Summer Salad-Fox 2
On this appearance of Fox 2, I discuss the varieties that Bright Farm lettuces has to offer and how to create a satiating summer salad!
The Truth Behind the Diet Industry
If you have read my articles, you know I am always pointing out how the diet industry is multi-billion-dollar industry. $60 billion to be exact. Let that sink in. Think about the diet books, plans, bars or supplements you have purchased, all to lose weight. You just...
Empowering Women Through Intuitive Eating- Fox 2
On this appearance of Show Me St. Louis, I discuss the impact that dieting has on your relationship with food.
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