Why Being Mindful With Exercise Is So Important- Fox 2
On this appearance of Show Me St. Louis, I discuss the impact that dieting has on your relationship with food.
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Show Me St. Louis-Why Liquid Meal Replacement Programs Don’t Work.
On this appearance of Show Me St. Louis, I discuss the impact that dieting has on your relationship with food.
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Debunking The Smoothie Diet Craze
On this appearance of Fox 2, I discuss why the latest diet craze of 2 smoothies a day, with one meal is a set up.
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What Makes You Move?
Exercise, activity, movement. Do all three of these words have the same meaning to you? If you have been a dieter, the only word the “counts” is exercise. Activity is something your kids do, and movement doesn’t count unless you are profusely sweating so that it can...
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The Moral Issue of Food
In today’s diet society, food is labeled good or bad. Certain foods are loaded with guilt because of the messages we are sent about these foods through our diet culture. Because we are bombarded with these messages, it somehow gets interpreted that as a person, you...
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Why Not Dieting is More Effective- Show Me St. Louis
On this appearance of Show Me St. Louis, I discuss the impact that dieting has on your relationship with food.
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Society-Is It Your Roadblock To Accepting Your Body?
What are the barriers that get in the way of you accepting your body? Have you ever thought about this? What really contributes into you not feeling that your body okay? It’s easy to stay in a place where your inner critic lives. Where it can list all the things that...
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Talking about the Impact of Diet Rules on Fox 2 Now
On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods fit in a balanced diet.
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The Diet Impact. It’s So Much More Than Just Weight.
When you decide to go on a diet, it may feel like there is such a positive intention behind it. You’re going to change the way you eat, you’re going to be healthier, you’re going to exercise more. These all sound so great, don’t they? But when you really sit back and...
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Talking Intuitive Eating on Fox 2 Now
On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods fit in a balanced diet.
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