Can You Be Healthy At Every Size?
Find out how the movement of Health At Every Size is changing the way people see their bodies! This month, we will dive into a topic I was introduced to just five years ago, Health at Every Size (HAES). HAES was developed by Lindo Bacon, formally Linda Bacon. Health...
Sticks and Stones May Break My Bones, But Your Words Will Forever Stay with Me
When you grow up with a parent that diets, you learn to judge bodies. When there are comments on your body weight, there are scars that can be left for a lifetime. Find out how you can heal them.
Growing Up In A Diet Household
This month we have dived into food rules instilled in us as children and how they impact our relationship with food as an adult. In my article, Pantry Filled With Deprivation, I shared how I grew up in a diet household. I lived in a fat-free Snackwell’s nation, and...
A Pantry Stocked With Deprivation
When I was growing up, my pantry looked like most people's pantries who had parents that dieted. I often joke how it was Snackwell's nation in my house. I tried so hard to find a morsel of enjoyment out of the puffy devil food cake cookies that I wanted to like, but...
The Clean Plate Club. Your Membership Has Been Cancelled!
When you are on the dieting roller coaster, you are not always aware of the mindset that may have been with you since childhood and how it still impacts you today. These are the things that you have been taught about food or “rules” with food from a young age. These...
Is Your Willpower Wavering?
What if instead of feeling like there is a lack inside of you, you could look at this wavering as data?
Two Kids And Career Podcast with Jill Devine
In this two-part podcast, I discuss how we are sent cultural messages that thinner is better.
Raising An Intuitive Eater- Your Child’s Relationship With Food- Fox 2
This week is such perfect week to be talking about how to raise an intuitive eater! It is National Eating Disorder Awareness Week. Eating disorders are much more than just the food. But it is an integral part. How someone feels about their body is set when they are...
The Backlash of Intermittent Fasting- Fox 2
In this segment with Fox 2, I discuss the backlash of the hot diet trend right now, intermittent fasting. Intermittent fasting is when you only eat during a set time frame. This rigidity and rules with timing, often leads you to be disconnected from your hunger cues...
The Best Diet For The New Year- Don’t Diet!- Fox 2
In this appearance on Fox 2, I discuss how in the New Year taking a non-diet approach to food, is your best choice. Diets are not sustainable and have a great emotional and psychological cost with them. I discuss the real impact of dieting.
Are you ready to improve your relationship with food?
Schedule an appointment with Shannon today.
