When it comes to meditation, there can be a million blocks that can stand in the way. Time, thoughts racing, how do you do it? These were some of the things that held me back from incorporating meditation into a daily practice. But then about two years ago, I found a...read more
On this appearance of Fox 2, I discuss the varieties that Bright Farm lettuces has to offer and how to create a satiating summer salad!read more
If you have read my articles, you know I am always pointing out how the diet industry is multi-billion-dollar industry. $60 billion to be exact. Let that sink in. Think about the diet books, plans, bars or supplements you have purchased, all to lose weight. You just...read more
There is such power when women unite together, rather than stay in a place of judgement or critisim of on another.read more
On this appearance of Fox 2, I discuss why the latest diet craze of 2 smoothies a day, with one meal is a set up.read more
Exercise, activity, movement. Do all three of these words have the same meaning to you? If you have been a dieter, the only word the “counts” is exercise. Activity is something your kids do, and movement doesn’t count unless you are profusely sweating so that it can...read more
In today’s diet society, food is labeled good or bad. Certain foods are loaded with guilt because of the messages we are sent about these foods through our diet culture. Because we are bombarded with these messages, it somehow gets interpreted that as a person, you...read more
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Schedule an appointment with Shannon today.