Why Kurbo Needs Kicking To The Curb
Last week, Weight Watchers released a weight loss app geared for kids ages 8-17 years old, called Kurbo. The app allows the child to track their food-all labeled through a color system-red, yellow and green, as well as track their activity. A child must be 13 or older...
Body Love Meditation
When it comes to meditation, there can be a million blocks that can stand in the way. Time, thoughts racing, how do you do it? These were some of the things that held me back from incorporating meditation into a daily practice. But then about two years ago, I found a...
Creating a Satiating Summer Salad-Fox 2
The Truth Behind the Diet Industry
If you have read my articles, you know I am always pointing out how the diet industry is multi-billion-dollar industry. $60 billion to be exact. Let that sink in. Think about the diet books, plans, bars or supplements you have purchased, all to lose weight. You just...
Empowering Women Through Intuitive Eating- Fox 2
The Power of A Circle of Women
Why Being Mindful With Exercise Is So Important- Fox 2
Show Me St. Louis-Why Liquid Meal Replacement Programs Don’t Work.
Debunking The Smoothie Diet Craze
What Makes You Move?
Exercise, activity, movement. Do all three of these words have the same meaning to you? If you have been a dieter, the only word the “counts” is exercise. Activity is something your kids do, and movement doesn’t count unless you are profusely sweating so that it can...
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