The Moral Issue of Food
In today’s diet society, food is labeled good or bad. Certain foods are loaded with guilt because of the messages we are sent about these foods through our diet culture. Because we are bombarded with these messages, it somehow gets interpreted that as a person, you...
read more
Why Not Dieting is More Effective- Show Me St. Louis
On this appearance of Show Me St. Louis, I discuss the impact that dieting has on your relationship with food.
read more
Society-Is It Your Roadblock To Accepting Your Body?
What are the barriers that get in the way of you accepting your body? Have you ever thought about this? What really contributes into you not feeling that your body okay? It’s easy to stay in a place where your inner critic lives. Where it can list all the things that...
read more
Talking about the Impact of Diet Rules on Fox 2 Now
On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods fit in a balanced diet.
read more
The Diet Impact. It’s So Much More Than Just Weight.
When you decide to go on a diet, it may feel like there is such a positive intention behind it. You’re going to change the way you eat, you’re going to be healthier, you’re going to exercise more. These all sound so great, don’t they? But when you really sit back and...
read more
Talking Intuitive Eating on Fox 2 Now
On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods fit in a balanced diet.
read more
Discussing Intuitive Eating with KSDK 5 St.Louis
The Show-Me-St-Louis crew at KSDK 5 discusses a non-dieting approach with registered dietitian Shannon Hayes Buescher.
read more
Mirror Mirror, What Do You See? Body Image and The Impact that Mom’s Have.
Body image is one of the most powerful things that will impact our daughters. Teaching our daughters, a healthy body image means imparting on them that what their body can do, is far more important than what it looks like. How often do you think your daughter hears...
read more
The New Year Resolution Set Up
The season of diet mania has approached us. The time of year when the latest diet and exercise trends are experimented with. The time when “food experts” come out of the woodwork to tell you what you should and should not be eating. It creates a focus and change in...
read more
Heading into the New Year, Why Dieting Doesn’t Work
As we begin another new year many people will make resolutions to lose weight and begin new diets. However, the research shows that dieting sets us up for more weight gain in the long run and impacts the relationship people have with food and their body. ...
read moreAre you ready to improve your relationship with food?
Schedule an appointment with Shannon today.
