What Makes You Move?

What Makes You Move?

Exercise, activity, movement. Do all three of these words have the same meaning to you? If you have been a dieter, the only word the “counts” is exercise. Activity is something your kids do, and movement doesn’t count unless you are profusely sweating so that it can...

read more
The Moral Issue of Food

The Moral Issue of Food

In today’s diet society, food is labeled good or bad. Certain foods are loaded with guilt because of the messages we are sent about these foods through our diet culture. Because we are bombarded with these messages, it somehow gets interpreted that as a person, you...

read more

Are you ready to improve your relationship with food?

Schedule an appointment with Shannon today.