The Backlash of Intermittent Fasting- Fox 2

The Backlash of Intermittent Fasting- Fox 2

In this segment with Fox 2, I discuss the backlash of the hot diet trend right now, intermittent fasting. Intermittent fasting is when you only eat during a set time frame. This rigidity and rules with timing, often leads you to be disconnected from your hunger cues...

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Are You Truly Full-filled?

Are You Truly Full-filled?

One of the most common emotions that emotional eaters will say they feel when they turn to food is loneliness. The obvious solution to being lonely is surrounding yourself with people. So why is it that you can be sitting at a...

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Why Kurbo Needs Kicking To The Curb

Why Kurbo Needs Kicking To The Curb

Last week, Weight Watchers released a weight loss app geared for kids ages 8-17 years old, called Kurbo. The app allows the child to track their food-all labeled through a color system-red, yellow and green, as well as track their activity. A child must be 13 or older...

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