On this appearance with Show Me St. Louis, I discuss why weight loss programs that have you drink two, liquid meal replacements and eat one meal a day is a set up. There is not sustainability with eating this way.
Chewing your food brings such a psychological component to eating. Chewing signals your brain that you are eating, which is a part that helps with being satiated with eating.
If you would like to learn more about Intuitive Eating from a registered dietitian, and how you can be find a healthy relationship with food and your body without dieting call me today at 314-578-7429. Virtual sessions are available, along with in office appointments.