On this appearance with Fox 2, I discuss the importance of being mindful with exercise. When exercise has only been to loose weight and change your body, there is a real disconnect that is created. Exercise in this way is seen as punishment.
When you shift your mindset to look at what you actually like doing, you’ll stick with it and reap all the many benefits of moving your body. So choose kindness over war!
If you would like to learn more about Intuitive Eating from a registered dietitian, and how you can be find a healthy relationship with food and your body without dieting call me today at 314-578-7429. Virtual sessions are available, along with in office appointments.