As a registered dietitian who believes in intuitive eating I help people heal from the diet culture. Diets are based largely in the idea of deprivation. This denying oneself of foods ends up creating cravings for the very food you are trying to avoid which creates a miserable experience around food.
In this appearance with the wonderful crew at Show Me St. Louis and KSDK 5 in St. Louis we discuss a non-diet approach to intuitive eating, having balance, and avoiding the cycle of dieting fads.
Learn more about the Mother and Daughter Intuitive Eating Workshop mentioned in the clip. If you live in St. Louis or the surrounding areas and are trying to find a registered dietitian, call me today at 314-578-7429.