On this appearance with Fox 2, I discuss why the latest diet craze of drinking two of your meals in the form of a liquid meal replacement is a set up. When you are only eating one meal a day, there will be an eventual backlash. There is no sustainability with this way of eating. People often experience overeating and preoccupied thoughts with food when they are using this way of eating.
You are best to eat three meals a day- with actual food. A smoothie can be a great snack and/or part of a meal, when paired with something to actually chew, like toast or a sandwich. Smoothies can be a great opportunity to pack a lot of nutrition in such as using Bright Farms greens as a base.
If you would like to learn more about Intuitive Eating from a registered dietitian, nutritionist and how you can be find a healthy relationship with food and your body without dieting, call me today at 314-578-7429. Virtual sessions are available, along with in office appointments.