Debunking The Smoothie Diet Craze

Debunking The Smoothie Diet Craze

On this appearance with Fox 2, I discuss why the latest diet craze of drinking two of your meals in the form of a liquid meal replacement is a set up. When you are only eating one meal a day, there will be an eventual backlash. There is no sustainability with this way...
Why Not Dieting is More Effective- Show Me St. Louis

Why Not Dieting is More Effective- Show Me St. Louis

On this appearance with Show Me St. Louis, I discuss the impact that diet rules have. When we look at dieting, certain foods like pasta or bread get cut out. With that, an issue of morality gets created. When you don’t eat these foods, you are “good”...

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