I had the opportunity to be a guest on Jill Devine’s podcast. Two Kids and A Career. In this two-part podcast interview, we talked about how we are taught that “success” with our body is measured by it getting smaller. This leads to the cultural messaging that “thinner is better.” I talk with Jill about the weight stigma that exists in our society and how so many people stay at war with their bodies and cycle on and off diets. I explain how Intuitive Eating and an anti-diet approach to food brings healing and peace to your food and body relationship.
To check out my two episodes, download Two Kids and A Career on your podcast app or click here.